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BREAKTHROUGH
Chronic Pain Coaching
Powerful 1:1 coaching to become and stay chronic pain free, perform with a competitive advantage trusting your body, and feel like yourself again
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung
My coaching philosophy, based on my training as a Certified Chronic Pain / Tension Myositis Syndrome Coach rests on three pillars:
Mind
Recognize your body isn't broken - your brain just has an oversensitive danger signal
Body
Recalibrate your brain's danger signal to return to activity without fear or doubt
Spirit
Reinforce a lasting change by addressing emotional and mental stress to keep your brain's danger signal low
"As soon as I started working with Alec, my recovery took off"
George Hoffmann
Triathlete - Team Every Man Jack
Los Angeles, USA
Meet George, a dedicated triathlete who battled two years of relentless chronic pain, plaguing his ankles, knees, shoulders, back, and elbows, hindering both his athletic performance and daily life. Once we started to work together, George's journey to recovery skyrocketed. Within months, he eliminated his chronic pain, surpassing his previous level of performance with newfound confidence. Redirecting the energy once consumed by pain towards his passion, George's remarkable transformation, both physically and mentally, remains an enduring testament to his resilience and ongoing growth.
Click the video above to hear from George in his own words!
Perhaps you’re living a restricted life now, and your goal is to become pain free.
But through our sessions, something else will happen along the way.
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You’ll realize that your body is so much stronger than you ever thought possible
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You’ll realize the limitations you’ve been placing on yourself are all in your mind.
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You’ll have the opportunity to age with grace.
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You’ll realize you’re capable of more than you can imagine.
"I did not expect to be able to run, exercise, and live fatigue-free again!"
Edel Jordan
Coach & Entrepreneur
Ireland
Edel suffered from a severe bout of chronic fatigue, which started in 2016, and included 6 months in bed. Years later, she improved to the point of being able to work again, but she felt constrained - she needed to rest, and schedule her day to avoid fatigue. She thought that would be her ceiling. But within 3 weeks, she was running and strength training, able to live life freely again. Edel's confidence levels "skyrocketed" as she learned that she's in control, able to feel her emotions and sit with them instead of pushing them away, and returned to the essence of who she was - a strong and brazen woman.
Click the video above to hear from Edel in her own words!
Who Chronic Pain / Tension Myositis Syndrome Coaching with Alec is NOT For:
If you fit into any of the below categories, my coaching is probably not for you:
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Those who want to keep playing the victim card. Yes, we all do this on occasion. But if you refuse to take responsibility for your life, and simply believe you can’t change, then this program isn’t for you.
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If you’re looking for a procedure, pill, or physical treatment to cure you, this is not it. Coaching requires your active involvement, being comfortable with discomfort, in order to take control of your life.
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Those who are close-minded. If you aren’t open to the idea that something psychological can be causing your pain other than the physical diagnosis you’ve been given, then this isn't for you.
Who Chronic Pain / Tension Myositis Syndrome Coaching with Alec is For:
My coaching program is not for everyone. I look for individuals who are:
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Open-Minded: To new ideas, and believe there’s hope.
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Active Players: Those who are committed to being an active player in their lives, not passive participants
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Willing to go deep - Change can be uncomfortable. But that’s where growth happens. Be willing to go deep - especially when it’s scary or uncomfortable.
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Commit - To do the work necessary to make deep, personal change. I can’t help you if you don’t do the work.
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Fun - This work can be fun, spontaneous and creative. I look for clients to bring an optimistic attitude. Not that everything is positive & awesome, but that it can and will get better.
"I had seen 5 physical therapists, 3 doctors, received cortisone injections, and even got arthroscopic knee surgery, but my knee was still in pain. Now I am squatting 100 lbs no problem."
Emily T. , Swimmer & Cyclist, San Francisco, USA
In just a month, my debilitating back pain decreased significantly.
- Malkie Rothman, New York City, USA
After suffering with migraines for 15 years, I've learned to stop them in their tracks.
- Claire Joyce, Ireland
Those who embark on this coaching journey yearn to be self-empowered.
You are not responsible for what was put into your life when you were a child, when you were young.
But you are responsible for playing the hand you’re dealt.
There are some people who just want to manage their symptoms. Just want to get by.
Then there are those who want to completely break free. Those who refuse to accept a restricted life and will do what it takes to become chronic pain free.
Is that you?
