Healing Resources
Personalized assessments, articles, podcasts, videos, books and more to help you on your Tension Myositis Syndrome recovery journey

PAIN FREE COMEBACK

ASSESSMENT

This comprehensive assessment will uncover blind spots keeping you in pain, and show you exactly what you need to do to become and stay chronic pain free.

Based on the same questions that the best chronic pain doctors ask their patients in 1:1 settings.

Access Now

Click Here for FREE Access

Audio Course:
From Pain Management to Pain Free

Unlock real, practical tools that can you can implement right away to give you proven long-term relief.

You'll also learn proven pain psychology principles that have helped many active people make a full recovery from their symptoms.

FREE ACCESS to the first 30 minutes - for a limited time only!

Tension Myositis Syndrome Recovery Stories

Explore real stories of breakthroughs and transformations from Alec's past clients

Get Inspired

Article

Michael Porter Jr.'s Injury Comeback Can Revolutionize The NBA

A mindbody approach empowered NBA player Michael Porter Jr. to be free of back pain for the first time in his career. But not before he overcame 3 back surgeries and a diagnosis of Degenerative Disc Disease.

Check out this article on RealGM.com, one of the U.S.'s leading Sports websites, where Alec and Dr. David Schechter, a pioneer in mindbody sports medicine, break down how Porter courageously overcame his pain, and what it means for the treatment of chronic pain in athletes worldwide.

Read Now

PAIN SCIENCE PARADIGM SHIFT

Some of the biggest names in the field talk about how people are healing from all sorts of chronic symptoms using a mindbody appraoch. Featuring Howard Schubiner, Dr. Becca Kennedy, Alan Gordon, Nicole Sachs, Alec himself, and more!

CHANGING YOUR MIND: CHRONIC PAIN AND THE BRAIN

Fantastic video directed by Grammy-nominated director Alison Chernick, featuring actor Vince Vaughn and his recovery from chronic back pain using the TMS approach.

The Pain Free Comeback Program

The only Tension Myositis Syndrome recovery program for athletes with chronic pain. Return to your favorite activities, trust your body, and feel like yourself again.

Learn More

Alec's Free Guided Meditations

Check out my free meditations on Insight Timer, the world's #1 Free Meditation App. Filled with practical tools and wisdom to break free from chronic pain and feel good in your body.

Access Now

"Chronic pain is surprisingly treatable - when patients focus on the brain" - Washington Post, October 15, 2021

Read the Article

"America's most famous back pain doctor said pain is in your head. Thousands think he's right." - Vox, July 23, 2018

Read the Article

Free Live Zoom Workshop

Along with fellow chronic pain coach Miriam Gauci Bongiovanni, we'll share the real cause driving most chronic pain, the neuroscience behind your symptoms, and provide strategies that deliver lasting relief.

Spots are limited for each session, so sign up now!

Chronic Pain / Tension Myositis Syndrome Questionnaire

Take the 60-second Chronic Pain Questionnaire to find out whether you might have a treatable condition known as Tension Myositis Syndrome

Access the Questionnaire

Podcasts, Interviews & Live Talks with Alec Kassin

Alec on 99 Pages Podcast with Rajiv Srinivasan

What happens when an ultramarathoner and military veteran learns about neuroplastic pain for the first time? You get a raw, honest, and relatable discussion on pain and healing. This is the perfect episode for someone who is newer to neuroplastic symptoms and/or doesn't fully believe their symptoms are neuroplastic.

Click to Listen

Alec Kassin on the Total Mental Peformance Podcast with Kyran O'Neill

Magical conversation with Kyran O'Neill, former Team England Boxer and Founder of Total Mental Performance. We discuss how a mindbody approach can help you become pain free AND achieve next-level athletic performance.

Click to Listen

Alec Kassin on the Pain Free Athlete Podcast with Dana Jones

Anyone who is feeling stuck in their challenges with pain can find inspiration in this conversation with Pain Free Athlete's Dana Jones- whether you're an elite athlete or active person.

Click to Listen

Alec Kassin & Miriam Talk Pain Free Comeback on The Mind and Fitness Podcast

Mind and Fitness Podcast_edited_edited.png

Alec returns to The Mind and Fitness Podcast with Miriam Gauci Bongiovanni to discuss their newly-launched Pain Free Comeback Program.

Click to Listen

Alec Kassin on the TMS Roundtable with Doc Tovah

Check out Alec on the well-known TMS Roundtable with Doc Tovah. Previous guests include Dr. Howard Schubiner and Dr. David Schechter.

Click to View

Alec Kassin on UPLIFT! Inspiring Stories to Uplift the World

The Uplift! podcast has over 350K downloads from people tune in for heartwarming, uplifting, and inspiring stories. Check out Alec's chat with Gemma Serenity Gorokhoff here!

Click to Listen

Alec Kassin on Healing Conversations with Einav Avni:
From Pain Management to Pain Free

Join Alec and Einav Avni - Alec's coach - as they discus how to move from 'pain management' to 'pain free'.

Click to View

Breaking Through Chronic Pain - Alec Kassin's Live Talk

Chronic Pain YouTube Thumbnail (Square Pillow).png

Watch a 1-hour live talk where Alec breaks down the chronic pain epidemic, what's causing it, and what we can do about it. Recorded October 2023 in Ireland.

Click to View

Alec Kassin's TMS Recovery Story with SIRPA Founder Georgie Oldfield

Listen to Alec be interviewed by Georgie Oldfield, author of Chronic Pain: Your Key to Recovery and Founder of SIRPA, a leading chronic pain organization.

Click to View

Alec Kassin on the Mind And Fitness Podcast with Eddy Lindenstein

Alec makes his podcast debut with Eddy Lindenstein on the wildly popular Mind and Fitness Podcast (2023)

Click to Listen

Alec Kassin Talks Chronic Pain Coaching with The MindBodyFood Institute

Join MBFI Director Viki Thondley and coaches Alec and Miriam for this insightful conversation.

Click to Listen

Powerful Educational Tension Myositis Syndrome Media

What Does Psychology Have To Do With Sports Injuries?

Excellent podcast with Dr. David Schechter, sports medicine practitioner, and pioneer in the world of mindbody medicine.

Click to View

Feel Better, Live More Podcast

Excellent podcast with Dr. Howard Schubiner and Dr. Rangan Chatterjee, breaking down - simply - how to overcome chronic pain.

Click to View

The Brain Creates Pain

Excellent animated video from Dr. Howard Schubiner and Dr. Sohrab Gollogly on how pain is not what we think.

Click to View

Tame the Beast

Helpful animated video narrated by an a medical doctor talking about how pain is not correlated with tissue damage.

Click to View

Magic for Humans - The Arm Test

Incredible (!) video from a Netflix Series about how the brain can make us perceive pain from a harmless stimulus (~5 mins)

Click to View

Living Proof

Beautiful recovery story of a young woman named Fiona who recovered from Chronic Fatigue Syndrome after 14 years.

Click to View

ThankYouDrSarno.com

The original pioneering doctor who helped thousands of Tension Myositis Syndrome.

Read their stories.

"On his living room table, he kept a thick scrapbook given to him by members of TMS Wiki, a support forum. In its pages, both patients and strangers wrote about experiencing years of pain before stumbling across Dr. Sarno’s writings; some posted recent photos of themselves running marathons and climbing mountains."

Visit Thankyoudrsarno.com