Understand the FIT Criteria for chronic pain and learn how to differentiate between pain from Tension Myositis Syndrome and structural pain.

I recently had the privilege of being a guest on the Pain-Free Athlete Podcast, hosted by the amazing Dana Jones. When I told Dana the...

I ran a marathon without training. Here are 5 life lessons and how they can eliminate TMS / chronic pain. Part 1: Don't make it a big deal.